Product Description
60-minute Self-hypnosis Audio CD
Stress is a factor in more than 75% of all diseases. Stress can sneak up on you by compounding numerous stressful events until they are so overwhelming that you find yourself flat on your back. It can happen to anyone.
A stressful event can be profound: losing a job, loss of a loved one or even moving to a new home. Stressful events can also be simple like having to make a presentation, not getting that video back in time or worrying about an overdue parking meter.
Relaxation is the opposite of stress. By relaxing, you can reduce muscle tension and prevent the headaches, insomnia, and high blood pressure that can result from constant stress.
There are many forms of relaxation therapy, including meditation, deep breathing, guided imagery, yoga, tai chi and progressive relaxation.
Tension held in the musculature is a symptom of stress. Since the body and mind are so closely linked, relaxation of tense muscles can lower stress and its damaging effects. This CD guides you in the following: 1. Simple Muscle Relaxation. 2. Active Progressive Relaxation.
